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Join date: Dec 17, 2022
Posts (2)
Feb 21, 2023 ∙ 1 min
Free 12 Week Deadlift Program!
Take it, use it. 👍🏻This is a template I’ve used numerous times, most recently with @jesswain08 taking her deadlift from 230 to 250 last...
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Feb 20, 2023 ∙ 2 min
5 Things to Consider Before Deciding Not to Deadlift Because of Your Back
Consider different variations, intensity, frequency, volume, and range of motion modifications to deadlift and feel good.
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Ryan Jore
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